Summer Work-Outs

All athletes should arrive to work-outs already dressed out and with a single, large, individual container of water, labeled with their name. Locker rooms will be closed. Athletes who had a sports physical during the 2019-2020 school year, those have been extended through June 30, 2020. If your student athlete did not have a sports physical during this most recent school year, one must be completed prior to their participation in summer work-outs. The South Carolina High School League has provided new physical forms and those can be found on our school’s main page on our website. They can be printed from our site. Due to social distancing regulations, all practices will be closed. Parents will need to drop-off and pick-up their student athletes or wait in their vehicles at the Athletic Entrance off Stadium Drive, please enter campus from the traffic light on Highway 24Please direct ALL questions to the coaches for each individual sport and please expect coaches to reach out to current athletes with expectations, and to outline protocols prior to Monday, June 8th.

Work-Outs are Monday- Thursday at the following times:

Football: 8:30 AM-11:00 AM (sign up for the team Remind by texting @westoakfoo to 81010)
Volleyball: 11:30 AM- 1:00PM (email or
Cross Country: any time between 8AM and 2:30 PM on the Cross-Country Course (email 

****Cheerleading will NOT be conditioning until after try-outs are held. We are still waiting on a release from the South Carolina High School League in order to be able to complete try-outs. Please stay tuned to our school website and our school Facebook page where we will post information concerning cheerleading as soon as it is available. ******

****We will also post information concerning other sports that typically have summer work-outs as soon as that information is released****